About this Course

This two-hour orientation will provide youth ages 13-15 with an introduction on how to safely use a recreation centre weightroom. Weightroom etiquette, cardio and weight training guidelines, and instruction on how to use basic cardio and strength training equipment will be covered. Upon completion of a Regional Youth Weightroom Orientation, participants will receive a Youth Fitness Exemption Card that will allow them access to weight rooms at the following facilities during staff-attended hours or when accompanied by an adult 19 years or older:  Oak Bay Recreation Centres  Saanich Recreation Centres  Esquimalt Recreation Centre  City of Victoria Recreation Centres  Panorama Recreation Centres  Westshore Recreation Centre  SEAPARC