About this Course

If you have experienced foot discomfort, you know how essential healthy feet are to overall well-being. Step into better health with this specialized class designed to enhance foot strength, mobility, and stability. Discover techniques to alleviate discomfort, reduce the risk of falls, and support healthy posture and balance. Whether you're managing common issues like plantar fasciitis or simply want to keep your feet strong and functional, this program will help you reconnect with your foundation and take confident steps toward a more active lifestyle. Please bring a mat for barefoot work.