Recreation Oak Bay
(250) 595-7946

Fees

General
$216.00
Plus Tax

Course Dates

0 sessions
Every Wed
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About this Course

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

Course ID
00149734

Instructor

Neil McKinlay

Restrictions

Age Restriction
19+