About this Course

Discover a possible gap in exercise between what you think you are doing and what is really occurring while learning how the world of science is coming together. January 28: Breathing - nothing changes the body like good breathwork. February 18: Foot to Core - abs need feet, not sit-ups. March 25: Muscles & Bones - bones react to how they are loaded and pulled upon. April 29: Hydrating through Movement - how water gets pushed into tissue.