About this Course

Kundalini Yoga uses movement, sound current, breath and meditation to stimulate the nervous, glandular and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “kundalini energy” and awaken your true creative potential. Please bring your own yoga mat and props.