Fees

General
$47.00
Plus Tax

Course Dates

4 sessions Every Wed
DateDurationFacility
13-Feb-20198:00 PM - 9:00 PM 
20-Feb-20198:00 PM - 9:00 PM 
27-Feb-20198:00 PM - 9:00 PM 
06-Mar-20198:00 PM - 9:00 PM 
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About this course

This class introduces the mindfulness-awareness practice of 'Meditating with the Body'. Alternating guided instruction and group discussion, we learn how to meditate and develop a sense of how this practice can unfold in and influence our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

Course ID 00038494

Instructor

Neil McKinlay

Restrictions

Age Restriction 19 to 120