About this Course

This experiential course explores how your life choices and dream experiences determine the quality of your sleep and wakefulness. Using neurology, physiology, and psychology, this foundational course teaches brain and body rhythms, dream therapy, and how to engage sleep as an active, health creating process. The program will better enable you to prepare for, enter, and maintain healthy sleep. For more information visit https://www.mindstrengthbalance.com/sleep-training/