Fees

General
$80.00
Plus Tax

Course Dates

4 sessions Every Wed
DateDurationFacility
13-Nov-20196:45 PM - 8:45 PMBamboo Room
20-Nov-20196:45 PM - 8:45 PMBamboo Room
27-Nov-20196:45 PM - 8:45 PMBamboo Room
04-Dec-20196:45 PM - 8:45 PMBamboo Room
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About this course

Delving deeper into the mindfulness-awareness practice of 'Meditating with the Body', this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to open both body and mind to our fundamental clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience is required.

Course ID 00055550

Instructor

Neil McKinlay

Restrictions

Age Restriction 19 to 120